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14 Day Circadian Rhythm
Pre-Course Reading
Pre-Course Information (PLEASE READ)
Course Overview
Getting Started
Day 1: Noticing Current Habits & Patterns
Day 2: Making Decisions
Morning Habits
Day 3: Morning Sunlight
Day 4: Coffee
Day 5: Dig-in & Pracitce
Day 6: Morning Temperature
Day 7: Breakfast
Day 8: Adding to the Routine
Day 9: Solidify the Morning Routine
Evening Habits
Day 10: Evening Sun
Day 11: Evening Temperature
Day 12: Add a Sleep Trigger/ Practice the Nighttime Routine
Day 13: Artificial Light
Day 14: Re-assess & Adjust
Day 13: Artificial Light
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